Just One Word

Episode 5 Q & A Interview with Friends

A friend chat with two amazing people. We spoke mental health, hobbies, the big JC and various other topics. This is part 1 of 2. Links below for Audiokicks, the ABZ Football Podcast and Mathilde below Just One Word https://linktr.ee/justonewordpodcast Audiokicks https://open.spotify.com/artist/3gWYgs6usgpGNbIp9GFPwN?si=khhFk4FKQPuZfvpfvw3PaQ The ABZ Football Podcast https://open.spotify.com/show/3WITZwi9fL3GYByJHSI8C4?si=199b675ae7c64681 Mathilde https://open.spotify.com/artist/5pSpi0iTDq3HKCa4n0vHBE?si=9k0rQ8Z5QGC7SFAykV1dXA

Episode 4 Sleep

Hi folks, this episode focuses on sleep or lack of sleep.  Keep talking about mental health as it is the only way to break the stigma

Episode 3 - Inner Critic

This video is all about inner critics and how they can effect daily lives. I Hope you get an understanding and any inspirations to discuss mental health from this podcast. Please remember you matter. Thank you for viewing. Please like and subscribe.

Episode 2 - Anxiety

In this months episode i am discussing anxiety.  I have included some facts and a small breathing exercise i found helpful.  We must break the stigma and we can only do it together.

Just One Word - Episode 1 - Depression

Lets stop the Stigma! This podcast is being done by an everyday person looking to journey through all thinks mental health. We will start at Depression and go through all sorts of topics on our way. The aim is simple lets break the Stigma!! https://linktr.ee/justonewordpodcast